Top 10 Exercises for Building Core Strength

Building core strength is essential for overall stability, balance, and injury prevention. Here are the top 10 best exercises for building core strength, to help you achieve a strong core! Remember to start with exercises that match your current fitness level and gradually move to more advanced activities.

It’s important to listen to your body and avoid pushing yourself too hard, especially if you’re new to exercising. If you have any concerns or health conditions, consult a fitness professional or healthcare provider before adding new exercises to your routine.

Top 10 best exercises for building core strength. Let’s look at it!

10. Dragon Flags

Dragon flags are an advanced bodyweight exercise that targets the entire core, especially the rectus abdominis (front of the stomach) and lower back muscles. They require both core strength and stability in order to perform correctly.

Lie on a bench or a sturdy surface, holding the sides behind your head. Lift your legs and hips off the bench, keeping your body straight, and lower them back down under control.

Dragon flags are a tough exercise that can help you develop impressive core strength and control. Because of their advanced nature, they should be integrated into a complete workout routine.

Always prioritize safety and proper form, and consult a fitness professional or healthcare provider if you have any concerns or limitations.

09. Mountain Climbers

Mountain climbers are a high-intensity, cardiovascular and core-strengthening exercise that engages your upper body and leg muscles as well. These are commonly incorporated into circuit training and HIIT (high-intensity interval training) workouts.

Begin in a push-up position. Take turns driving your knees toward your chest while simultaneously engaging your core and keeping your hips flat.

Mountain climbers are a versatile exercise that not only strengthens your core but also helps improve your cardiovascular fitness and overall endurance. As with any high-intensity exercise, it is important to maintain proper form to avoid injury.

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08. Woodchoppers

Woodchoppers is a dynamic exercise that targets the oblique muscles, core stability and overall body coordination. This exercise can be performed using a variety of equipment such as dumbbells, medicine balls or resistance bands.

Stand with your feet at shoulder width distance. Grab a weight or resistance band with both hands. Start with the weight on one side of your body, and then “cut” it diagonally across your body, pivoting on your feet and engaging your core.

The Woodchopper is a great addition to your core and full body workout routine. They mimic the rotational movements often encountered in sports and daily activities.

07. Plank Variations (Side Plank, Forearm Plank with Leg Lift, etc.)

Plank variations are excellent for building core strength, stability and overall body control. Here are some popular plank variations that you can incorporate into your routine:

These variations challenge different aspects of your core muscles and help build strength from different angles.

Lie on your back and extend your arms vertically towards the ceiling. Your knees should be bent at a 90 degree angle and your thighs should be perpendicular to the floor. This is your starting position.

Engaging your core muscles, press your lower back into the floor. This will help stabilize your spine and create a slight tilt in the back of the pelvis.

Slowly lower your right arm and left leg together, while keeping them above the floor. Extend your right arm behind you and your left leg in front of you, don’t let them touch the ground.

Bring your right arm and left leg back to the starting position without touching the ground. Maintain core involvement throughout the movement.

06. Dead Bug

The Dead Bug exercise is a popular core exercise that helps improve core stability, coordination, and overall core strength.

Lie on your back, extend your arms toward the ceiling, and lift your knees to a 90-degree angle. Slowly lower your opposite arm and leg down toward the ground while maintaining a stable core.

The dead bug exercise is effective for improving mind-muscle connection, promoting core stability, and increasing overall body awareness. It is one of the top 10 exercises for building core strength.

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05. Bicycle Crunches

Bicycle crunches are an exercise that targets your core muscles and helps strengthen your lower abdominal muscles. They are a popular and effective exercise for building core strength.

Lie on your back, hands behind your head. Raise your head, shoulders and legs off the ground. Alternate bringing your right elbow to your left knee while extending your right leg, then switch sides.

Bicycle crunches are effective for targeting both the rectus abdominis (the front of the abdomen) and the oblique muscles (the sides of the abdomen). They provide a great dynamic challenge to your core muscles by combining crunching and twisting movements.

04. Leg Raises

The leg raise exercise is great for strengthening the core muscles and also tones your lower abdominal and pelvic muscles. Leg Raises is one of the top 10 exercises for building core strength.

Lie on your back, spread your legs. Raise your legs, keeping them straight, until they are perpendicular to the ground. Slowly lower them back down without touching the floor.

Leg raise exercises help strengthen your core and can help stabilize your postural muscles, which are important for many sports and daily activities.

03. Russian Twists

Russian twists are a great exercise that target your oblique muscles and help improve twisting core strength. It is one of the top 10 exercises for building core strength.

Sit on the floor with your knees bent and your feet flat. Keeping your back straight, lean back slightly, forming a V shape with your torso and thighs. Lift your feet off the ground so that your lower legs are parallel to the floor.

Once you’ve completed your desired set, slowly release the position and do a gentle stretch to relieve any tension in your obliques.

Russian twists are effective for targeting the muscles responsible for twisting and rotational movements, which are important for many sports and daily activities. As with any exercise, it is important to maintain proper form to avoid strain and injury.

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02. Hollow Body Hold

The hollow body hold is an excellent exercise for building core strength and stability. It engages your entire core, including your upper and lower abs, hip flexors and lower back muscles.

Lie on your back, extend your arms and legs. Lift your head, shoulders and legs off the floor, forming a “hollow” shape. Pause, maintaining tension in your core muscles.

The hollow body hold is a fundamental exercise used in a variety of fitness disciplines, including gymnastics and callisthenics.

It is important to maintain proper form throughout the exercise to ensure that you are reaping the maximum benefits and avoiding stress on your lower back.

01. Plank

Definitely! Planks are a fundamental and highly effective core-strengthening exercise. Start in a push-up position, but rest on your forearms.

Keep your body in a straight line from head to heels, engaging your core muscles. Stay as long as possible while maintaining proper form.

Begin in a push-up position, placing your hands directly under your shoulders and your body forming a straight line from head to heels. Your feet should be hip-width apart.

After completing plank or plank variations, slowly release the position and stretch your core by arching your back into a cat-cow stretch or forming a child’s pose.

As always, maintain proper form and listen to your body. If you are new to this exercise or have any concerns, consult a fitness professional or healthcare provider before adding it to your routine.